Not your average yogi.
A first mover in podcast advertising since 2014, Brigid is the classic 9 to 5-er. Ever since she found a consistent yoga practice, she now takes her conference calls in tree pose. On lunch breaks, you may find her in Sukhasana listening to Loving-Kindness Meditation.
Brigid is from a small town in Central New York. Growing up she was active in sports, music, and Irish Dancing, but didn’t find yoga until her adult years. She received her Bachelor of Music from Syracuse University in 2014 and moved to New York City soon thereafter.
As many young NYC professionals have experienced, Brigid was on a journey to establish the most optimal fitness routine - trying everything from fitness centers to spin classes to running along the East River. After bouncing around she started to gravitate towards various yoga classes offered in her neighborhood. She joined a local Brooklyn studio’s Karma Yoga program in 2018 and has been hooked ever since.
She received her 200-hour RYT certification in Power Vinyasa Yoga in April 2020 from YO BK, completed a 25-hour Trauma-Informed training through LL Studio (formerly Laughing Lotus) in October 2020, and currently completing 25-hour modules for a 300-hour certification. She completed Inferno Hot Pilates Teacher Training (Levels 1 & 2) with founder and creator, Gabi Walters. She currently teaches at YO BK and Sagoya Yoga in Brooklyn and offers private sessions with various clients, NYC-based and virtually around the country.